Monday morning calls for a creamy, dreamy (yet healthy) peppermint almond milk mocha. It's dairy-free, refined sugar free, and couldn't...

Looking for an easy, low-carb, super satisfying dinner for a rainy night? This recipe has been a go-to when I'm craving pasta, but also...

I hope everyone is enjoying their weeks so far! This time of year often calls for a healthy afternoon or even morning pick-me-up during...

Happy National Pie Day! This Thursday, I'm throwing it back to an amazing Gluten-Free, Vegan, refined sugar-free pumpkin pie I made this...

I mentioned that I recently did the Viome gut health test, and when I got my results back, I also got a list of my personal gut health...

Happy National Granola Bar Day! I decided to celebrate this one with some chocolate chip and peanut butter granola bars. These are SO...

Happy Friday! Kicking off the weekend with this seriously unbelievable Banana Bread I made with a few leftover brown bananas. Colin...

The star of the show today is Walnuts, and for good reason. Read on to learn about why... We all know walnuts are incredibly nutritious,...

Let's give em' something to taco bout... How about BREAKFAST? These were a game changer this morning, and I highly recommend giving them...

I spy with my little eye... a papaya boat! Today I'm throwing it back to one of my favorite places, Hawaii, and frequenting Sunrise...

Cold weather calls for hot, cozy delicious carrot-ginger soup, and this one is ALL of the above. I snagged this recipe from my friend...

One maca- two maca- three macadamia heeeeey macadamia 🙏🏻... I whipped up this keto-friendly, heart-healthy, gut-friendly, and simply to...

Indulged a bit over the holidays? Read on to find out what my favorite detoxifying foods are, and how to add them to your diet this...

Happy New Year! 2019 has come and gone, and a new year has begun. This often begs the question: "What now?"... I'm sure many of us have...

Veggies never looked (or tasted) so good... I made this New Year's Eve as a side, and we have since been eating the leftovers for...

It’s Sunday, it’s raining, it’s pouring, and you know what time it is... WAFFLE TIME. Colin and I made these this morning with his new...

Did you know that most store bought dairy-free milk brands that claim to be “healthy” are actually full of added sugar, gums, and...

Happy, Healthy Holidays! I hope everyone is soaking up this time with family and friends, and getting geared up for a beautiful new year....

Wherever you are, whatever you’re doing, and whomever you’re with, pause for a sec… Now take in a full, giant, deep breath. Exhale...

Baby it's cold outside... Over the past few weeks, I’ve been seeing an incredible acupuncturist for my fertility health, who is also...