Caroline Healy
8 Proven Health Benefits of Walnuts
The star of the show today is Walnuts, and for good reason. Read on to learn about why... We all know walnuts are incredibly nutritious,...
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Caroline Healy
- Jan 14, 2020
- 1 min
Easy Breakfast Tacos
Let's give em' something to taco bout... How about BREAKFAST? These were a game changer this morning, and I highly recommend giving them...
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Caroline Healy
- Jan 9, 2020
- 2 min
The Many Gut-Healthy Benefits of Papaya
I spy with my little eye... a papaya boat! Today I'm throwing it back to one of my favorite places, Hawaii, and frequenting Sunrise...
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Caroline Healy
- Jan 8, 2020
- 1 min
Carrot-Ginger Soup (GF, V)
Cold weather calls for hot, cozy delicious carrot-ginger soup, and this one is ALL of the above. I snagged this recipe from my friend...
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Caroline Healy
- Jan 5, 2020
- 1 min
Homemade Macadamia Nut Butter
One maca- two maca- three macadamia heeeeey macadamia 🙏🏻... I whipped up this keto-friendly, heart-healthy, gut-friendly, and simply to...
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Caroline Healy
- Jan 2, 2020
- 2 min
Top 10 Foods to Naturally Detox Your Body
Indulged a bit over the holidays? Read on to find out what my favorite detoxifying foods are, and how to add them to your diet this...
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Caroline Healy
- Jan 2, 2020
- 1 min
4 Tips for Sticking to Your New Year's Health Goals
Happy New Year! 2019 has come and gone, and a new year has begun. This often begs the question: "What now?"... I'm sure many of us have...
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Caroline Healy
- Jan 2, 2020
- 1 min
Carrot Soufflée (GF)
Veggies never looked (or tasted) so good... I made this New Year's Eve as a side, and we have since been eating the leftovers for...
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Caroline Healy
- Dec 29, 2019
- 1 min
Best Ever Gluten-Free, Vegan Waffles
It’s Sunday, it’s raining, it’s pouring, and you know what time it is... WAFFLE TIME. Colin and I made these this morning with his new...
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Caroline Healy
- Dec 27, 2019
- 2 min
Homemade Oat Milk (GF, V)
Did you know that most store bought dairy-free milk brands that claim to be “healthy” are actually full of added sugar, gums, and...
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Caroline Healy
- Dec 26, 2019
- 1 min
Healthier Spinach & Artichoke Dip (GF, V)
Happy, Healthy Holidays! I hope everyone is soaking up this time with family and friends, and getting geared up for a beautiful new year....
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Caroline Healy
- Dec 23, 2019
- 2 min
Relaxing Breath (4-7-8) technique
Wherever you are, whatever you’re doing, and whomever you’re with, pause for a sec… Now take in a full, giant, deep breath. Exhale...
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Caroline Healy
- Dec 20, 2019
- 1 min
Coconut Turmeric Oats (GF, V)
Baby it's cold outside... Over the past few weeks, I’ve been seeing an incredible acupuncturist for my fertility health, who is also...
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Caroline Healy
- Dec 18, 2019
- 1 min
Healthier Chocolate Peanut Butter Truffles (GF, V)
Oh… these? Just some healthified chocolate peanut butter truffles. These are a perfect Christmas party crowd pleaser or cookie exchange...
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Caroline Healy
- Dec 12, 2019
- 1 min
Gingerbread Molasses Cookies
Calling all cookie exchange participants! These are the perfect health-ified version of a classic favorite… Gingerbread Molasses Cookies....
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Caroline Healy
- Dec 10, 2019
- 2 min
Spaghetti Squash Boats with Turkey Marinara
On the menu for tonight... Spaghetti Squash boats! These are super simple, and absolutely delicious for a cozy dinner night in front of...
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Caroline Healy
- Nov 25, 2019
- 1 min
Colorful Collard Wraps (VO, GF)
Want a crazy colorful, nutrient-dense, naturally gluten-free, and low-carb way to sub out your tortilla for lunch?
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Caroline Healy
- Nov 19, 2019
- 2 min
Disconnect to Reconnect
I challenge you to do something crazy. Go for a walk. Outside. Without your phone (gasp)... That's right. No headphones, no phone...
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Caroline Healy
- Nov 19, 2019
- 2 min
The Many Benefits of Vitamin D
Brrrr...! We are now officially in the thick of Winter. The days are shorter, and we’re naturally spending more time inside, cozying up...
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Caroline Healy
- Oct 22, 2019
- 2 min
Applesauce-Pumpkin Bread with Chocolate Chips (GF, V)
Colin and I picked some 🍎’s at Carter Mountain this weekend, so I decided to make applesauce as a sugar replacement in this moist,...
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