©2019 by Self Health & Wellness.

Frequently Asked Questions

1.)  Are all Health Coaching sessions held in person?

I hold 1-hour health coaching sessions in person, over the phone, and on Skype.  I am available to work with different time zones as well.


2.) What does a typical Health Coaching session look like?


Each session, we will discuss any challenges you are facing, changes you’d like to see, and health goals you want to achieve.  I will work with you to develop a personalized plan that addresses these goals, and together we will come up with actionable steps in achieving them.  I will do the research and work on my end (including weekly check-ins between sessions, provide helpful reading material/information, send healthy recipes, etc.) and you will work on the 1-3 attainable goals we set together each session.  We will set long-term goals, as well as short-term goals, and work towards the long-term goals over the course of the program.

3.) What is included in the program?

Aside from our 1-on-1 meetings, you will receive meal planning tips, healthy and delicious recipes that cater to your specific needs, a “pantry makeover” (as requested), a health food store tour (as requested), helpful reading material & podcast recommendations, and 24/7 support from me as your coach.


4.) Who would benefit from working with me?


  • Are you confused by the seemingly endless diet theories on the best ways to eat and live for optimal health and wellness?

  • Have you been diagnosed with a chronic condition and need help integrating a new diet plan recommended by your doctor?

  • Do you want to improve certain areas of your life such as: 


- Digestive issues 

- Food cravings

- Food sensitivities 

- Energy levels

- Stress levels

- Weight loss

- Hormone balance

- Sleep


  • Do you need guidance on a healthy, personalized nutrition plan that works for you?

  • Do you want to have a better relationship with food and improve your eating habits?

  • Do you want to exercise more regularly or improve your current routine?

Let's get started!