Frequently Asked Questions
1.) Are all Health Coaching sessions held in person?
I hold 1-hour health coaching sessions in person, over the phone, and on Skype. I am available to work with different time zones as well.
2.) What does a typical Health Coaching session look like?
Each session, we will discuss any challenges you are facing, changes you’d like to see, and health goals you want to achieve. I will work with you to develop a personalized plan that addresses these goals, and together we will come up with actionable steps in achieving them. I will do the research and work on my end (including weekly check-ins between sessions, provide helpful reading material/information, send healthy recipes, etc.) and you will work on the 1-3 attainable goals we set together each session. We will set long-term goals, as well as short-term goals, and work towards the long-term goals over the course of the program.
3.) What is included in the program?
Aside from our 1-on-1 meetings, you will receive meal planning tips, healthy and delicious recipes that cater to your specific needs, a “pantry makeover” (as requested), a health food store tour (as requested), helpful reading material & podcast recommendations, and 24/7 support from me as your coach.
4.) Who would benefit from working with me?
Are you confused by the seemingly endless diet theories on the best ways to eat and live for optimal health and wellness?
Have you been diagnosed with a chronic condition and need help integrating a new diet plan recommended by your doctor?
Do you want to improve certain areas of your life such as:
- Digestive issues
- Food cravings
- Food sensitivities
- Energy levels
- Stress levels
- Weight loss
- Hormone balance
Do you need guidance on a healthy, personalized nutrition plan that works for you?
Do you want to have a better relationship with food and improve your eating habits?
Do you want to exercise more regularly or improve your current routine?
Let's get started!