May is “Mental Health Awareness” month, and I think we could all probably use a little mental health check in right about now. If you’re ...

I touched on this several weeks ago, but I think it’s something that needs to be talked about more openly, because over the course of thi...

Make the best of the mess. We’ve been at this now for just a few weeks, and for some, staying socially isolated is easier than it is for...

We're in a nerve-wracking, and uncertain time right now with COVID-19. But while a lot is up in the air, there are still things we CAN d...

Move over chickpeas… Here come Lupini Beans. Lupini Beans: A common snack in the Mediterranean (hi Mediterranean diet), these little legu...

Sunday Scaries? Pho-get about it. I have touched on this a little bit, but for the past few months I have been working on balancing my ho...

What is it? Oxytocin, or should we say the 'love hormone', seems pretty appropriate to talk about as we are quickly approaching Valentine...

I mentioned that I recently did the Viome gut health test, and when I got my results back, I also got a list of my personal gut health "s...

The star of the show today is Walnuts, and for good reason. Read on to learn about why... We all know walnuts are incredibly nutritious,...

I spy with my little eye... a papaya boat! Today I'm throwing it back to one of my favorite places, Hawaii, and frequenting Sunrise Shac...