During pregnancy, your body works overtime to give your baby the nutrients needed to grow and thrive— and to ensure that you are staying...

I’ve been going to Dr. Keith Bell for acupuncture for the past 4 years, and after helping me navigate IVF and bring my first baby into...

Permission to rest. As a woman and a mom, I definitely find it hard to give myself enough of this… We live in a society that glorifies...

Thanksgiving is officially among us, and as we're grocery shopping, cooking, and gathering together (virtually and in-person) with our...

May is “Mental Health Awareness” month, and I think we could all probably use a little mental health check in right about now. If you’re...

I touched on this several weeks ago, but I think it’s something that needs to be talked about more openly, because over the course of...

Make the best of the mess. We’ve been at this now for just a few weeks, and for some, staying socially isolated is easier than it is for...

We're in a nerve-wracking, and uncertain time right now with COVID-19. But while a lot is up in the air, there are still things we CAN...

Move over chickpeas… Here come Lupini Beans. Lupini Beans: A common snack in the Mediterranean (hi Mediterranean diet), these little...

Sunday Scaries? Pho-get about it. I have touched on this a little bit, but for the past few months I have been working on balancing my...

What is it? Oxytocin, or should we say the 'love hormone', seems pretty appropriate to talk about as we are quickly approaching...

I mentioned that I recently did the Viome gut health test, and when I got my results back, I also got a list of my personal gut health...

The star of the show today is Walnuts, and for good reason. Read on to learn about why... We all know walnuts are incredibly nutritious,...

I spy with my little eye... a papaya boat! Today I'm throwing it back to one of my favorite places, Hawaii, and frequenting Sunrise...

Indulged a bit over the holidays? Read on to find out what my favorite detoxifying foods are, and how to add them to your diet this...

Happy New Year! 2019 has come and gone, and a new year has begun. This often begs the question: "What now?"... I'm sure many of us have...

Wherever you are, whatever you’re doing, and whomever you’re with, pause for a sec… Now take in a full, giant, deep breath. Exhale...

I challenge you to do something crazy. Go for a walk. Outside. Without your phone (gasp)... That's right. No headphones, no phone...

Brrrr...! We are now officially in the thick of Winter. The days are shorter, and we’re naturally spending more time inside, cozying up...