Can I ask you a quiche question? Have you ever seen anything more delish? This "garden quiche" is dairy-free, gluten-free, and full of your favorite veggie...

Monday morning calls for a creamy, dreamy (yet healthy) peppermint almond milk mocha. It's dairy-free, refined sugar free, and couldn't be more simple to ma...

I mentioned that I recently did the Viome gut health test, and when I got my results back, I also got a list of my personal gut health "superfoods"(as well a...

Let's give em' something to taco bout... How about BREAKFAST? These were a game changer this morning, and I highly recommend giving them a try if you're look...

I spy with my little eye... a papaya boat! Today I'm throwing it back to one of my favorite places, Hawaii, and frequenting Sunrise Shack in the mornings. A...

It’s Sunday, it’s raining, it’s pouring, and you know what time it is... WAFFLE TIME. Colin and I made these this morning with his new mini waffle maker (tha...

Did you know that most store bought dairy-free milk brands that claim to be “healthy” are actually full of added sugar, gums, and stabilizers that can wreak ...

Baby it's cold outside... Over the past few weeks, I’ve been seeing an incredible acupuncturist for my fertility health, who is also helping me build better ...

(Gut healthy, anti-inflammatory) Turmeric is one of the most powerful anti-inflammatory, disease-fighting antioxidants that you always want to have on hand… ...

We interrupt this rainy day to bring you a bowl of lean, green, creamy goodness. I call this the “zen bowl”. Ingredients: - 1 cup almond milk (or nut milk of...