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  • Writer's pictureCaroline Healy

Zen Smoothie Bowl (GF, V)

We interrupt this rainy day to bring you a bowl of lean, green, creamy goodness. I call this the “zen bowl”.

Ingredients: - 1 cup almond milk (or nut milk of choice) - 2 scoops plant based protein - 1/2 banana - 1/2 cup steamed then frozen spinach/kale - 1/2 cup steamed then frozen cauliflower (*Smoothie bowl hack: frozen cauliflower makes it creamy without the taste of veggies! Just be sure to steam it before freezing, as it’s easier to digest.) - Optional: 1 scoop collagen peptides (eliminate this to keep it vegan)


Toss everything into high-powered blender (I use a Vitamix), and blend until your smoothie is a thick, smooth consistency. Pour into bowl and add your favorite toppings.

Topping favorites: frozen blueberries, toasted buckwheat (or granola of choice), toasted walnuts & pumpkin seeds, Brazil nut (amazing source of selenium), your favorite nut butter, banana slices, coconut flakes, anything your 💚 desires.

Enjoy, stay cozy, and happy hump day!

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