Caroline Healy
"Garden" Quiche (GF, DF)
Can I ask you a quiche question? Have you ever seen anything more delish? This "garden quiche" is dairy-free, gluten-free, and full of...
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Caroline Healy
- Mar 30, 2020
- 2 min
15 Healthy (and Happy) Things To Do At Home This Week
Make the best of the mess. We’ve been at this now for just a few weeks, and for some, staying socially isolated is easier than it is for...
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Caroline Healy
- Mar 25, 2020
- 2 min
Anti-inflammatory Chicken Noodle Soup (GF)
Spring is just around the corner, but today happens to be a cold, rainy day in Richmond, and with us being hunkered down working from...
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Caroline Healy
- Mar 18, 2020
- 1 min
St. Patty's Blondies
Happy (belated) St. Patrick's Day! I'm sure I'm not the only one, but I sort of forgot what day it was in the midst of all this craziness....
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Caroline Healy
- Mar 13, 2020
- 2 min
Immunity Boosting Tonic + 8 Ways To Support Your Immune System
We're in a nerve-wracking, and uncertain time right now with COVID-19. But while a lot is up in the air, there are still things we CAN...
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Caroline Healy
- Mar 6, 2020
- 2 min
Cabbage Noodle Pad-Thai (GF, VO)
Happy Thai-day Friday! Here is a low-carb, blood sugar friendly, insanely satisfying take on one of my restaurant faves: Pad Thai. This...
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Caroline Healy
- Feb 26, 2020
- 1 min
Chocolate Peanut butter Brownie Cake (GF, DF)
Yes, I said it... "Brownie Cake". This recipe turned out to be a happy accident, but i'm definitely not mad about it because it also...
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Caroline Healy
- Feb 23, 2020
- 1 min
Lupini Beans: A Gut-healthy "Superfood"?
Move over chickpeas… Here come Lupini Beans. Lupini Beans: A common snack in the Mediterranean (hi Mediterranean diet), these little...
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Caroline Healy
- Feb 17, 2020
- 1 min
Carrot Cake Cookies (GF, V)
Moist, decadent carrot cake turned into health-ified cookies. Carrot cake is our absolute favorite kind of cake, and these completely...
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Caroline Healy
- Feb 16, 2020
- 2 min
Easy Gut-Healthy, Hormone-Happy pho (GF)
Sunday Scaries? Pho-get about it. I have touched on this a little bit, but for the past few months I have been working on balancing my...
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Caroline Healy
- Feb 13, 2020
- 1 min
Easy, Antioxidant-rich Chocolate Dipped Strawberries (GF, V)
There is nothing like a chocolatey dessert that satisfies our sweet tooth, while also providing incredible benefits for our health. ...
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Caroline Healy
- Feb 13, 2020
- 1 min
The "Love" Hormone
What is it? Oxytocin, or should we say the 'love hormone', seems pretty appropriate to talk about as we are quickly approaching...
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Caroline Healy
- Feb 12, 2020
- 1 min
Soft & Chewy Dark Chocolate Brownies (GF)
On this week of all things chocolate, I give you the BEST dense, chewy, delicious dark chocolate brownies a girl could ask for. They are...
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Caroline Healy
- Feb 10, 2020
- 1 min
Creamy, Dreamy Peppermint Mocha (GF, V)
Monday morning calls for a creamy, dreamy (yet healthy) peppermint almond milk mocha. It's dairy-free, refined sugar free, and couldn't...
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Caroline Healy
- Feb 8, 2020
- 1 min
Easy "Zoodles" with Turkey Marinara (GF, VO)
Looking for an easy, low-carb, super satisfying dinner for a rainy night? This recipe has been a go-to when I'm craving pasta, but also...
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Caroline Healy
- Jan 28, 2020
- 1 min
Sunflower Power Balls (GF, V)
I hope everyone is enjoying their weeks so far! This time of year often calls for a healthy afternoon or even morning pick-me-up during...
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Caroline Healy
- Jan 23, 2020
- 1 min
Healthy Pumpkin Pie (GF, V)
Happy National Pie Day! This Thursday, I'm throwing it back to an amazing Gluten-Free, Vegan, refined sugar-free pumpkin pie I made this...
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Caroline Healy
- Jan 22, 2020
- 2 min
Viome Gut Test / Gut Healthy "Blizzard Bowl" (GF, VO)
I mentioned that I recently did the Viome gut health test, and when I got my results back, I also got a list of my personal gut health...
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Caroline Healy
- Jan 21, 2020
- 1 min
Chocolate Chip Granola Bars (GF, V)
Happy National Granola Bar Day! I decided to celebrate this one with some chocolate chip and peanut butter granola bars. These are SO...
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Caroline Healy
- Jan 17, 2020
- 1 min
Banana Walnut Bread (GF, VO)
Happy Friday! Kicking off the weekend with this seriously unbelievable Banana Bread I made with a few leftover brown bananas. Colin...
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