Baby it's cold outside... Over the past few weeks, I’ve been seeing an incredible acupuncturist for my fertility health, who is also helping me build better blood circulation and improve digestion. Part of the Traditional Chinese Medicine diet protocol for building blood circulation is to eat more warm, grounding, and nourishing foods. This “seasonal eating” approach helps to nourish our bodies during the Winter months and regulate our internal clocks... You will be seeing q

(Gut healthy, anti-inflammatory) Turmeric is one of the most powerful anti-inflammatory, disease-fighting antioxidants that you always want to have on hand… And these effects are amplified by 2,000% when black pepper is added! Ingredients: - 1 Tbls turmeric - 2 Tbls apple cider vinegar (contains prebiotics and aids in digestion for gut-health) - 2 large pasture-raised eggs - Salt and black pepper, to taste Directions: - Fill a saucepan with water and bring to a boil. Add in t