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    Gingerbread Molasses Cookies
    Caroline Healy
    • Dec 12, 2019
    • 1 min

    Gingerbread Molasses Cookies

    Calling all cookie exchange participants! These are the perfect health-ified version of a classic favorite… Gingerbread Molasses Cookies. They are super simple to make, and in my opinion, may even be better than the original. They are gluten-free, grain-free, vegan, sweet and spicy pillowy deliciousness, and they taste like the holidays. Hope you enjoy! Ginger Molasses Cookies (GF, V): Ingredients: 1/2 cup melted and cooled coconut oil 1/2 cup coconut sugar 1/4 cup molasses 2
    45 views0 comments
    Spaghetti Squash Boats with Turkey Marinara
    Caroline Healy
    • Dec 10, 2019
    • 2 min

    Spaghetti Squash Boats with Turkey Marinara

    On the menu for tonight... Spaghetti Squash boats! These are super simple, and absolutely delicious for a cozy dinner night in front of the fire. Spaghetti squash is one of my favorite go-to low-carb, nutrient dense, and versatile vegetables. Since it is a winter squash, it is a seasonal way to eat well and enjoy a pasta-mimicking dish without all the extra carbs and starches. They are rich in fiber, vitamin C, manganese, and vitamin B6. Pair them with some flavorful mari
    159 views0 comments
    Colorful Collard Wraps (VO, GF)
    Caroline Healy
    • Nov 25, 2019
    • 1 min

    Colorful Collard Wraps (VO, GF)

    Want a crazy colorful, nutrient-dense, naturally gluten-free, and low-carb way to sub out your tortilla for lunch?
    224 views0 comments
    Applesauce-Pumpkin Bread with Chocolate Chips (GF, V)
    Caroline Healy
    • Oct 22, 2019
    • 2 min

    Applesauce-Pumpkin Bread with Chocolate Chips (GF, V)

    Colin and I picked some 🍎’s at Carter Mountain this weekend, so I decided to make applesauce as a sugar replacement in this moist, dense, delicious bread👇🏻 Ingredients: 1 cup 100% pure pumpkin puree ¼ cup melted coconut oil 1 cup homemade apple sauce* 1 flax egg (1 tablespoon ground flax + 3 tablespoons water, whisk together, set for 10 mins) 1 teaspoon pure vanilla extract 2 cups gluten free oat flour* ½ cup almond meal 1 teaspoon baking soda ½ teaspoon baking powder 1 te
    4 views0 comments
    Turmeric Poached Eggs
    Caroline Healy
    • Oct 20, 2019
    • 1 min

    Turmeric Poached Eggs

    (Gut healthy, anti-inflammatory) Turmeric is one of the most powerful anti-inflammatory, disease-fighting antioxidants that you always want to have on hand… And these effects are amplified by 2,000% when black pepper is added! Ingredients: - 1 Tbls turmeric - 2 Tbls apple cider vinegar (contains prebiotics and aids in digestion for gut-health) - 2 large pasture-raised eggs - Salt and black pepper, to taste Directions: - Fill a saucepan with water and bring to a boil. Add in t
    7 views0 comments

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