I challenge you to do something crazy. Go for a walk. Outside. Without your phone (gasp)... That's right. No headphones, no phone calls, no scrolling... As human beings, we are designed with an inherent need to connect to the natural world around us; this means connecting with other people (in person), to nature, and with ourselves. Modern society and technology have made this increasingly difficult as we have come to rely more and more heavily on our devices as our sol