On the menu for tonight... Spaghetti Squash boats! These are super simple, and absolutely delicious for a cozy dinner night in front of the fire. Spaghetti squash is one of my favorite go-to low-carb, nutrient dense, and versatile vegetables. Since it is a winter squash, it is a seasonal way to eat well and enjoy a pasta-mimicking dish without all the extra carbs and starches. They are rich in fiber, vitamin C, manganese, and vitamin B6. Pair them with some flavorful mari

It’s the most wonderful time of the year... 🍁🍂 Honey crisp apple, Pumpkin & Winter Squash season! One of my personal favorites is acorn squash— loaded with Beta-carotene, vitamin C, potassium, and fiber to keep you filled up. I whipped these up the other night, and they honestly taste like Fall. Apple & Turkey Acorn Squash Boats: (Serves 4) - 2 acorn squash halved lengthwise - 2 tablespoons olive oil (or avocado oil) - salt/pepper - 1 pound lean ground turkey - 2 stalks cel

So fresh n’ so clean clean... I made this for dinner last night, and Colin absolutely loved it. So not only is it gluten-free, paleo, and whole30-approved, it’s also hubby-approved. 💚💛🧡❤️💜 Shrimp Stir-fry with local veggies: (Serves 2-3) -2 tbls coconut aminos (great low-glycemic, gluten-free alternative to soy sauce) -3 tbls rice vinegar -2 cloves garlic (minced) -1 tsp fresh ginger (minced) -1/4 tsp sea salt -1/4 tsp red pepper flakes -1 tbls coconut oil -5 oz carrots -