The star of the show today is Walnuts, and for good reason. Read on to learn about why... We all know walnuts are incredibly nutritious, but as it turns out, they're even more powerful than we thought. Science has backed 8 proven benefits of eating walnuts and incorporating them into our every day diets. 8 Proven Health Benefits of Walnuts: 1.) Rich in antioxidants- They have the highest antioxidant count of any other nut, and work to reduce oxidative damage in the body cau

Sundays are for baking... (or not baking!). These no-bake pumpkiny, peanut buttery bites are loaded with fiber and plant-based nutrients to keep you satisfied and give you the perfect boost for your work week! Pumpkin energy balls (GF, DF) (Serves 28) - 1 and 1/2 cup rolled oats (I use @bobsredmill) - 1/2 cup pumpkin puree - 1/2 cup peanut butter - 1/4 cup pumpkin seeds (loaded with zinc) - 1/4 cup honey (or maple syrup) - 2 tsp vanilla extract - dash of salt - 1 tbls cinnamo