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Welcome!  I’m Caroline, and I’m a holistic health coach through the Institute of Integrative Nutrition.  I live in Richmond, VA with my husband and I've grown to truly appreciate the world of food, health, and wellness that our amazing city has to offer.  I’ve found that the most important thing for me in my own journey with wellness is to incorporate healthy habits that sustain themselves within my day-to-day life; not forced, and not restrictive, but instead a natural component of a happy and healthy lifestyle.  The key here is balance, and my goal is to help you do the same!

A PERSONALIZED APPROACH

I believe that each one of us has our own set of individual needs, and those needs tend to shift as we age. Rather than using a “one size fits all” plan, my intention is to meet you where you are in your life. I use a holistic approach to help you balance your hormones by addressing lifestyle, diet, gut health, and stressors that might be standing in the way (because let’s face it, we all have ‘em). We will take a look at where you are and where you want to be, and bridge the gap together.

 

I am also an advocate of addressing the root cause of issues rather than the symptoms alone. This way, we can effectively get to the bottom of challenges you might be facing, rather than providing a temporary fix, and improve these areas from the ground up.

 

I can’t wait to learn more about you, and help you in your journey of self-health and wellness.

Yoga by the Ocean
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1-ON-1 SESSIONS

Whether you're trying to conceive naturally, undergoing fertility treatment, navigating hormonal imbalances, or want to regulate and restore your menstrual cycle, I want to help you feel like the best version of you. In our 1:1 sessions, we'll address any challenges you might be facing, and begin to move the needle on your personal wellbeing. 

FREE CONSULTATION

Let's take 20 minutes to get to know each other a bit better and see if we would be a good fit.  I'd love to learn more about you and your goals!  By the end of this first session, we'll have a clear outline of our next steps.

Green Goodness

WORKSHOP

A few times a year, I'll host a webinar or virtual workshop.  Subscribe to my e-mail list to stay in the loop about upcoming events!

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