©2019 by Self Health & Wellness.

Welcome!  I’m Caroline, and I’m a holistic health coach through the Institute of Integrative Nutrition.  I live in Richmond, VA with my husband and I've grown to truly appreciate the world of food, health, and wellness that our amazing city has to offer.  I’ve found that the most important thing for me in my own journey with wellness is to incorporate healthy habits that sustain themselves within my day-to-day life; not forced, and not restrictive, but instead a natural component of a happy and healthy lifestyle.  The key here is balance, and my goal is to help you do the same!

A PERSONALIZED APPROACH

I believe that each one of us has our own set of individual needs, and rather than using a “one size fits all” plan, my intention is to meet you where you are in your life.  I use a holistic approach to help you balance and promote a positive lifestyle, healthy eating habits, and to look and feel your very best, whichever way that might look for you!  We will take a look at where you are and where you want to be, and bridge the gap together.

 

I am also an advocate of addressing the root cause of issues rather than the symptoms alone.  In this way, we can effectively get to the bottom of challenges you might be facing (rather than providing a temporary fix), and improve these areas from the ground up.

 

I can’t wait to learn more about you, and help you in your journey of self-health and wellness! 

 

Are you ready to get started?

Green Goodness
Fresh Kale

1-ON-1 SESSION

From personal health to professional growth, I want to help you overcome your struggles in order to create the successful future you’ve always dreamt of. Answer some questions below and start benefiting today.

FREE CONSULTATION

Let's take 30 minutes to get to know each other and see if we would be a good fit.  I'd love to learn more about you and your goals!  By the end of this first session, we'll have a clear outline of our next steps.

Green Goodness

WORKSHOP

A few times a year, I'll host a workshop in the Virginia area.  Keep up with the blog to see when the next event will be.  I'd love to meet you!

Sign up for my Monthly Newsletter!

Recent Blog Posts...