©2019 by Self Health & Wellness.

Who would benefit from working with me?

  • Are you confused by the seemingly endless diet theories on the best ways to eat and live for optimal health and wellness?

  • Have you been diagnosed with a chronic condition and need help integrating a new diet plan recommended by your doctor?

  • Do you want to improve certain areas of your life such as: 


- Digestive issues 

- Food cravings

- Food sensitivities 

- Energy levels

- Stress levels

- Weight loss

- Hormone balance

- Sleep


  • Do you need guidance on a healthy, personalized nutrition plan that works for you?

  • Do you want to have a better relationship with food and improve your eating habits?

  • Do you want to exercise more regularly or improve your current routine?

Let's get started!

  • First Timer - Free Consultation

    30 min


  • 1-on-1 Single Class

    1 hr


  • 3 Month Package

    1 hr

  • 6 Month Package

    1 hr